Reviews

Reviews of The Obesity Code

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Enlightened learner

★★★★★ Very informative

Reviewed in the United States on October 26, 2023

Verified Purchase

Well written science with incredible information about weight causes and control. Helpful, wish I had read sooner. HAVING, to write so many words for this review is stupid.

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Maurice Adams

★★★★★ I love Dr. Jason Fung

Reviewed in the United States on October 24, 2023

I am so happy I got this audio book. It changed my life and has allowed me to take control of my life and cure my cell of diabetes. I have lost about 50+ pounds and I am trying to get to about 165 this gives me room to regain about 20 and then settle at about 175 - 180 pounds. I am giving myself room for carbs as carbs throw lots of weight. 180 pounds is way to close to 200 pounds, so the further away the better. I am going to go under my goal weight by 20 pounds and give my self the breathing room so I can stay around that range. This is the best, it has so many gems. I need to play again to keep going. I am so happy I had to share.

One person found this helpful

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Kath

★★★★★ Has transformed my life

Reviewed in the United States on October 21, 2023

Verified Purchase

Thank you Dr Jason Fung! After a decade on the wrong side of 250 pounds, I have my life back. Words cannot express how grateful I am to you for writing this book. Thank you.

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Brenda

★★★★★ Great approach.

Reviewed in the United States on October 15, 2023

Verified Purchase

Learned a lot from reading this book. Makes me think more about my eating habits and how to improve.

Like the info presented about fasting. Hope to use that more. I had reached a weight plateau and needed

to get past it. It’s helping, slowly.

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Robert V. Hensley, III

★★★★★ VERY WELL WRITTEN

Reviewed in the United States on October 11, 2023

Verified Purchase

Dr Fung presented scientific information in a way that is entertaining, informative and accessible. He doesn’t tell you he has all the answers but does a great job of presenting what the current state of research shows us about combating obesity.

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Teresa L Steiner

★★★★★ Insulin resistance is a real thing!!!

Reviewed in the United States on October 10, 2023

Verified Purchase

This book is very well written. The author explains concepts using examples and analogies that are easy to understand. I learned a ton about the role sugar plays in insulin secretion, insulin resistance, obesity, and the advantages of intermittent fasting. The author provides the explanations with a sense of humor that makes the book entertaining as well as informative. Highly recommend!